P.E. with Joe Wicks

P.E. Lessons with Joe Wicks

Each week day morning at 9 a.m. P.E. coach Joe Wicks will share live 30 minute P.E. lessons for you to do with him.

The lessons will involve:

5 min warm up

10 min work out - 30 second exercises with 30 second rests in-between.

2 min rest

5 min cool down - stretches.

Schedule

Monday to Friday

9 a.m. - 9:30 a.m. (30 mins)

See the video

Click the video below

or

Click this link: https://www.youtube.com/watch?v=Rz0go1pTda8

or

Log on to YouTube https://www.youtube.com/

Search for P.E. with Joe Wicks

P.E. Lesson 1 - Monday 23rd March 2020

Note: the lesson is suitable for 3rd - 6th classes. See videos below for the junior classes and for quick lessons.

https://www.youtube.com/watch?v=Rz0go1pTda8

Click this link to see

Joe's LIVE lessons

at 9 a.m. Monday to Friday

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P.E. Lessons with PDST Primary

Click the picture or the link below to start your PE lesson.

https://twitter.com/PDSTpe/status/1242166428708593664

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5 Minute P.E. Exercise Lessons

The following P.E. Exercise Lessons are suitable for quick lessons and especially for child in the junior classes.

5 Minute Move Lesson 1

https://www.youtube.com/watch?v=d3LPrhI0v-w

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5 Minute Move Lesson 2

https://www.youtube.com/watch?v=SbFqQarDM50

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5 Minute Move Lesson 3

https://www.youtube.com/watch?v=pnKCGY9ZocA

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