Updated: Mar 24, 2020
P.E. Lessons with Joe Wicks
Each week day morning at 9 a.m. P.E. coach Joe Wicks will share live 30 minute P.E. lessons for you to do with him.
The lessons will involve:
5 min warm up
10 min work out - 30 second exercises with 30 second rests in-between.
2 min rest
5 min cool down - stretches.
Monday to Friday
9 a.m. - 9:30 a.m. (30 mins)
See the video
Click the video below
Click this link: https://www.youtube.com/watch?v=Rz0go1pTda8
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P.E. Lesson 1 - Monday 23rd March 2020
Note: the lesson is suitable for 3rd - 6th classes. See videos below for the junior classes and for quick lessons.
P.E. Lessons with PDST Primary
Click the picture or the link below to start your PE lesson.
5 Minute P.E. Exercise Lessons
The following P.E. Exercise Lessons are suitable for quick lessons and especially for child in the junior classes.
5 Minute Move Lesson 1
5 Minute Move Lesson 2
5 Minute Move Lesson 3
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